One of the many negative health impacts of working in an office, or another environment where you’re seated for long periods of time every day, is poor posture. Most office chairs are designed for comfort, not ergonomics, and encourage you…
Repetitive strain injury (RSI) is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. It's also known as work-related upper limb disorder, or non-specific upper limb pain. An easy…
Have you ever wondered why your neck, back or wrists feel sore by the end of the day and how you would change things so they don’t! About $1 billion a week is spent in the United States to deal…