Have you ever wondered why your neck, back or wrists feel sore by the end of the day and how you would change things so they don’t!
About $1 billion a week is spent in the United States to deal with entirely preventable work-related musculoskeletal injuries, many of which are caused by small flaws in body positioning. You can do a surprising amount of damage to your body if you hold parts of it in strange positions for hours at a time, five days a week. But some research suggests that you can also prevent and even reverse damage by engineering your office work environment properly.
A recent article published in the New York Times consulted experts on causes and prevention – view full article.