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Strength & Conditioning

At WorkStrong we believe that the best way to address workplace injuries is to be proactive and to prevent them from occurring. As part of this philosophy, we are constantly gathering statistical data that can be used to spot injury trends and address them before they become worse.

One method that we use to proactively address these injury trends is through strength and conditioning programs. Such programs address key areas of the body such as the shoulders, lower back, middle back, neck and knees through specific stretching, mobilising and resistance exercises.


For an assessment of your business to determine which services are most appropriate or for further information please fill in the form below and we will respond within 24 hours. Alternatively, you can contact us directly via phone or email.

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